45 minute High Intensity Interval Training classes designed to burn calories, build muscle, increase endurance, and improve overall health — all in a fraction of the time that traditional workouts require.

Here you won’t find a barbell, a rig or any highly technical movements in sight. These classes require no previous training experience and are suitable for beginners.

Our Yoga classes have the common goal of aligning mind, body and soul.

Designed for all levels, they use stretching and breathing exercises in harmony to improve your flexibility, strength, and balance.

At the same time helping you to be more focused and have better concentration.

Our personal coaching sessions and programs are tailor-made by your coach to make sure you achieve your very specific goals in the shortest possible time. They hold you accountable, motivate you and see beyond your limits. They will change your life if you let them.

• Programs tailored to succeed in achieving a specific goal or skill.
• 100% focused attention on you and helping you move better, work harder and keep showing up.
• Your coach will constantly re-evaluate and alter your training based off progress, always making sure you are working at the optimum level.
• They care, make workouts fun, are professional and want you to succeed in every way possible.

Group CrossFit classes with attention to detail, led by our highly skilled and experienced coaches, providing a fun and caring environment where you will achieve your goals.

• What is CrossFit
• This is a class where everybody knows your name, supports you and helps you to achieve your goals.
• Our highly qualified and experienced coaches will literally walk you through every step of the class, tailoring it to your needs whatever they may be.
• Looking forward to seeing your new friends in class will keep you accountable and guarantee fun times at every class.
• This is where the magic of CrossFit is plain to see, a group of people working together towards a common set of goals. Here we lift each other up!