Chris has been in the fitness industry for over 20 years now and has used that time and experience to create a program and culture in the gyms that he is very proud of. His Pack Life gyms are places that are inclusive, fun, caring and professional.

Chris’s outlook on training focuses on what a person can do in the gym rather than being preoccupied with how it makes them look, this way they are able to have a far more positive relationship with their training, and with improved performance always comes improved aesthetics.

Qualifications:
Reebok Personal training diploma
CrossFit L1
CrossFit L2
CrossFit L3
Certified CrossFit Trainer (CCFT)

I've been in the fitness industry for 10 years , with biokinetics being my main focus for 5 years and CrossFit for 6.

I do my best to make everyone feel at home when they walk into a training facility. I feel I have a special knack for understanding peoples needs and adjusting the programme and workout environment to help them train with confidence, be inspired and love their workouts.

I believe in always setting goals before starting anything in life and fitness is no different, always plan what you want to achieve and how you’re going to do it!

Qualifications:
Certified Fitness Specialist @ International Institute for Sport Science and Fitness
Btech Biokinetics
CrossFit L1
CrossFit L2

I have always been addicted to both individual and team sports and love to compete. I started CrossFit in 2013 and immediately became a passionate advocate of the sport of fitness and the methodology that underpins it.

I completed my Level 1 Trainer Certificate in 2014 and thereafter had the privilege of joining the CrossFit Wanderers coaching team. In August 2016 I completed my Level 2 Trainer Certificate.

I look to pursue excellence in everything I undertake and that includes inspiring those around me to be better on a daily basis and to achieve what they never thought was possible. I believe that CrossFit is not just a sport, it is an outlet to be present for an hour, workout with like-minded people, learn new skills, challenge yourself, look after your physical and mental well-being, learn to love you and what you can do!

I love to test my fitness and progress through competition. I have competed in numerous domestic competitions and have competed internationally in Germany and Barcelona for weightlifting.

Qualifications:
CrossFit L1
CrossFit L2

My Crossfit journey started three years ago, due to jealousy over how much fun my husband was having at the box.

I was hesitant to start due to a bad knee, but with the guidance of the coaches I managed to strengthen my knee and join in on the fun. I have always been active, cycling and teaching Hip Hop and since joining Crossfit Wanderers I have managed to complete my level 1 cerification, join the coaching team and made friends not just in our Wanderers community but also the rest of the larger Crossfit community.

I am in the best shape of my life, being fit while spending it with friends, Crossfit has really changed my life for the better.

Qualifications:
CrossFit L1

Prior to CrossFit, I was a competitive Horse rider in Dressage, Show jumping and Cross-country.

After two years of my brother nagging me to try CrossFit out, I finally took the plunge and have been in a very stable relationship with CrossFit for the last three years.

My decision to become a CrossFit Coach was driven by my fascination with the sport and the ability of the body to become stronger, fitter and faster. Days where you are able to lift a little heavier or just being able to do that gymnastic movement you been practicing for months make all the hard work worthwhile.

Qualifications:
CrossFit L1

I hail from the North - Polokwane made and raised me. As an avid sports fan, I grew with an interest in soccer and rugby (without the talent to match) so channelled my energy to being a bit of a gym rat in high school.

In my varsity days, I fell into running and later in love of the trails - running and biking (and many falls did I have). It’s in this phase that a friend invited me to check out a Crossift workout... I was hooked - signed up as soon as their class ended. It’s been a constant companion - in the long distant trail days, to the international travel days that followed and still is today 8 years later. My passion is shifting from just enjoying the performance side of fitness to holistic wellness - a journey I’m excited to take with our community.

Outside the box, I enjoy whisky, wine, the holy trinity of sport (footie, rugby, cricket), amapiano (the yanos for the youth) and laughing with family and friends.

Qualifications:
CrossFit L1

My own CrossFit journey started back in 2017 when I realized how bored I was with traditional globo gyms. The methodology of CrossFit immediately struck a chord with me, and I dove headfirst into this incredible sport.

What I've come to firmly believe in is the power of mastering the basics and doing the ordinary extraordinarily well. It's in these fundamentals that true excellence lies. But my passion for CrossFit goes beyond the gym; I'm driven by the idea that achieving fitness goals can translate into a stronger and more fulfilling life outside the box.

I am committed and passionate about helping people discover their potential and making fitness an integral part of their life.

Qualifications:
CrossFit L1
CrossFit L2

After playing competitive water polo for 6 years, I decided to branch off into something new after coming across a CrossFit gym in Cape Town. Since 2019, the sport has introduced me to some very challenging times, waiting for the clock to beep but countless happy moments and friendships. Pack Life has only had a positive impact on my CrossFit journey as a coach and athlete.

I am a CrossFit coach because I am passionate about helping individuals transform their lives through fitness and community. CrossFit's emphasis on functional movements, intensity, and community support resonates with me. As a coach, I thrive on guiding others to reach their physical potential, overcome obstacles, and achieve their goals.

I am dedicated to fostering a strong, supportive, and empowering environment where people can push their limits, build resilience, and lead healthier, more fulfilling lives.

Qualifications:
CrossFit L1

Gill took part in many different sports from a young age, Squash became her speciality, competing and coaching full time since 2009. In 2016 her coach suggested she gives CrossFit a go. After very little convincing Gill went to her first class and couldn’t wait to go back the next day. Her passion grew for the community, learning new skills, becoming stronger, fitter and seeing the results, CrossFit soon became a bigger part of her life.

She shifted her focus towards CrossFit coaching. Being able to be apart of someone's journey, teaching and helping others to reach their own personal goals is something she looks forward to every day.

Qualifications:
CrossFit L1
CrossFit L2

I started my CrossFit coaching journey at CrossFit Ballito, so when landing in Jozi, I was looking to find a team, above all else, one I could bond with, and I found my PACK!

Growing up I was a competitive gymnast. I have always been interested in the world of health and fitness. I studied at TUKS and was a cheerleader. My position was the FLYER, basically I was thrown up into the air and performed a stunt (using my gymnastic skills I had learnt from my childhood). My gymnastic and cheerleading background make me unique, and has added to my knowledge and skills as a CrossFit coach.

So, who is Adel? I would describe myself as an energetic person, with a vibrant personality! I love working with people and helping them embrace new challenges. Learning to walk on your hands can be scary, or not being able to do a pull up can be frustrating. However, I believe in using these high skill movements as an opportunity to learn more about yourself, specifically what your capabilities are in and outside of the gym. Most importantly we have fun!