Group CrossFit classes with attention to detail, led by our highly skilled and experienced coaches, providing a fun and caring environment where you will achieve your goals.

• What is CrossFit
• This is a class where everybody knows your name, supports you and helps you to achieve your goals.
• Our highly qualified and experienced coaches will literally walk you through every step of the class, tailoring it to your needs whatever they may be.
• Looking forward to seeing your new friends in class will keep you accountable and guarantee fun times at every class.
• This is where the magic of CrossFit is plain to see, a group of people working together towards a common set of goals. Here we lift each other up!

45 minute High Intensity Interval Training classes designed to burn calories, build muscle, increase endurance, and improve overall health — all in a fraction of the time that traditional workouts require.

Here you won’t find a barbell, a rig or any highly technical movements in sight. These classes require no previous training experience and are suitable for beginners.

Our personal coaching sessions and programs are tailor-made by your coach to make sure you achieve your very specific goals in the shortest possible time. They hold you accountable, motivate you and see beyond your limits. They will change your life if you let them.

• Programs tailored to succeed in achieving a specific goal or skill.
• 100% focused attention on you and helping you move better, work harder and keep showing up.
• Your coach will constantly re-evaluate and alter your training based off progress, always making sure you are working at the optimum level.
• They care, make workouts fun, are professional and want you to succeed in every way possible.

Unlocking the Next Level for Busy, high-levelled CrossFit Athletes!

For dedicated athletes caught in the unbalanced realm between general class programming and elite level programming, time is a precious commodity. Juggling the demands of everyday life while striving to push your limits as an elite athlete, you need a program that caters for your high-level aspirations and packed schedules. That's where Pack Life Pro comes in, revolutionizing the game.

Our program recognises the unique needs and abilities of these high-level athletes. We provide a targeted approach that bridges the gap between regular class members and elite performers, empowering you to rise above your current limits and achieve new heights of performance.

By focusing on the core elements that differentiate you from other athletes, we tailor our training to enhance your strengths, address your weaknesses, and fine-tune your skills. Our expert Pro coaches work closely with you, providing guidance and support every step of the way. Together, we'll unlock your true potential!

Join the Pack Life Pro programme and experience the benefits that set us apart. Elevate your CrossFit game while maintaining the balance between your demanding lifestyle and your athletic ambitions.

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Classes dedicated to using the barbell to increase muscle mass, strength, power, coordination and flexibility.

Here you will practice predominantly the Clean and Jerk and Snatch as well as using supporting exercises to improve the former.

This class is much lower in intensity with a serious focus on technique and moving weight. While possible for beginners to join in, this class is better suited to athletes who are vaguely familiar with these lifts.